situps on bed

Sit ups on the bed – Bodybuilding.com Forums

I notice if I do sit ups on the floor my lower back aches later on, and it’s quite uncomfortable. I tried doing them on my bed, which is very firm, and I found that I can do almost twice as many and I have no pain. Does doing them on this kind of surface weaken the exercise, or can I do them anywhere?

12 Ab-Toning Exercises You Can Do In Bed (That Actually Work)

Get summerready abs without even having to leave your bed with our top abtoning exercises. … Luckily for all you gymophobes, we’ve discovered the best abtoning exercises that can be done in the comfort of your own bed. … Lying flat on the bed, stretch your legs straight and your …

Can You Do Abs Exercises on the Bed Instead of an Exercise Mat …

Situps, crunches and leg lifts can be effective to tone and tighten your midsection, but they require you to start out in a supine position on your back. This most often means lying on the floor. Even with an exercise mat, lying on the floor may be uncomfortable due to injury, floor surface or even drafts of wind. If you find this is  …

Situps in bed | SparkPeople

I do situps and even bicycle kicks in bed upon waking in the morning. It is easier than on a hard floor and is a good stretch before rolling out of bed. Years ago, a fitness professional was on a TV talk show, and she was telling the host how she did situps in bed every morning when she woke. I have also …

How effective are sit ups performed in bed? | Exercise – Quora

Provided you are doing the same range of motion, the effectiveness would be the same. However, you are losing a lot of back support which would make me think of two problems. One is that you are already starting in a state of trunk flexion, which means that you would lose some range of motion.

3 Answers – Does doing sit-ups on a bed make them easier to do …

First off, anything that stimulates the muscles less (less fatigue and tension) will be a less effective exercise. Situps in themselves are not the best exe…

Is it bad to do sit-ups/crunches in bed? : Fitness – Reddit

Like just the mattress and no pillows whatsoever. Does it affect the outcome of the exercise?

5-Minute AB Exercises in Bed! – YouTube

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Sit Ups Before Bed to Lose Weight | LIVESTRONG.COM

Many are interested in decreasing the amount of fat that they have around the midsection area, particularly the stomach. It’s a common practice to complete sit ups before bed. While situps are a constructive activity that helps to strengthen your core and improve your posture, they will not help you lose weight. To lose weight …

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